THE KEY TO GOOD HEALTH AND WELL-BEING
What is MBI? Mind-Body Interventions are those kinds of practices that include a physical and mental collaboration such as yoga, meditation and Tai Chi.
According to the Coventry University research (UK🇬🇧 ), we can change the way we react to stress and prevent our mind and body to be overwhelmed.
When we are feeling anxious or stressed out, our body lights the sympathetic nervous system up, it’s what we call “fight or flight” response. This activation stresses our body and inflames it. If extended, this situation can lead us to serious health problems and cell’s DNA damages.
But you can stop this process and give your mind and body a little rest with mindfulness activities.
As mentioned before, yoga is great for your health, not only it strengthens your bones and muscles but it can also truly change the way our genetic code revert from everyday damages and response to stressors.
What’s more it helps in pain management, memory, breathing consciousness, and last but not least it has a cell anti-aging effect. 🧘♀️
Exercise is great but not enough, that’s why along with MBI practices you can level up your break drinking Zenmaia tea for a new, relaxing and healthy tea time! 🍵